Jesse McClelland
5 Tips to Help You Navigate Change
Life is an ever-evolving journey, and change is a constant companion. And while it brings new beginnings and exciting opportunities, it can also feel overwhelming and challenging. Whether it’s a career shift, a move to a new city, the end of a relationship, or any other major life alteration, it’s okay to admit that change is hard. We all face
The Burden of Depression
Embodied within depression lies an immense weight, a burden that can overpower even the most resilient spirit. As it continues to rob joy for those facing it, it steals hope and replaces it with concern for those around them. The Daily Struggle of Living with Depression Imagine waking up each day enveloped in a dense fog that shrouds your thoughts
Is Brain Fog Holding You Back?
Have you ever experienced a foggy feeling in your mind, where details become hazy, and everything seems to slow down? That’s exactly how brain fog feels—an elusive cloud that impairs your attention and memory. Like foggy weather obscures our surroundings, brain fog covers up the clarity of our thoughts, making it challenging to focus and perform at our best. If
5 Tips to Boost Brain Health
As we age, our brains may slow down and experience memory loss. But what if there was a way to delay or even prevent this decline? Research tells us that by making certain lifestyle choices, we can preserve optimal brain health and protect ourselves from cognitive decline or Alzheimer’s disease. So don’t worry – it’s not too late to take
Why Are People With Disabilities at Risk for Depression?
It’s well-known that people with chronic illnesses or disabilities face greater challenges than most individuals in their day-to-day lives. From everyday tasks that most people take for granted to more significant challenges, people with disabilities often work harder than others just to get by. They may have trouble completing simple tasks, caring for themselves, or connecting with their peers. As
Does Your Mood Change with The Seasons?
Sometimes, the feelings of depression and fatigue don’t add up this time of year. When the streets are lined with twinkling lights and holiday fun, why is your mood just now taking a turn for the worse? It’s not uncommon for a sense of gloom to settle in as the days grow shorter and the weather colder. It’s like, no
Feeling Overwhelmed With Life? Here’s What To Do!
There’s nothing quite like feeling overwhelmed. It’s the sinking feeling you get once you realize that you’ve bitten off more than you can chew. Or like there is more beyond your control than what’s within it. Sometimes you want to curl up in a ball and make it all go away, but you can’t. You have to keep going, even
How Single-Tasking Can Boost Productivity
You’re at work, and you’ve got a lot on your plate. You’re answering emails, talking on the phone, and typing up a report simultaneously. It seems like you’re getting a lot done, but are you really? In our fast-paced, constantly-connected world, it’s no wonder that multitasking has become the norm. In some situations, it seems unavoidable. You might be up
5 Tips To Help Manage A Short Temper
When you’re quick-tempered, it might be hard to believe that most people can relate. But anger gets the best of us (of all of us), and it brings out the worst in us. One minute you’re calm and in control; the next, you’re yelling or throwing something into a wall. When everything feels like it’s spinning out of control, it’s
Stop And Smell the Roses by Tapping Into Your Senses
Have you ever had someone in your life remind you to “stop and smell the roses”? Perhaps this particular phrase had an impact on you. Maybe it inspired you to slow down during a time in life where you were moving too quickly. As you reflected on all the days you had spent confined in your busy reality, you had
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