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10 Tips for Managing Grief, Loss, and Depression During The Holidays
10 Tips for Managing Grief, Loss, and Depression During The Holidays The holiday season is often referred to as the most wonderful time of the year, but it’s not merry and bright for everyone. When you or someone you love is struggling with grief, depression, or loss, the holiday season can be difficult to navigate. Emotional pain impacts each of
Boost Your Mood for the Holidays with TMS Therapy And Use Your Insurance Benefits
The holiday season is here! While it’s known to be the season of joy, some people feel the opposite. If you’re struggling with depression and looking for ways to elevate your mood, you might be interested in exploring a non-medication approach called Transcranial Magnetic Stimulation (TMS) Therapy. Now is the ideal time to use your insurance benefits to help with
A Closer Look At The Top Stressors Americans Face
If stress is a regular part of your everyday life, you have company. A recent study shows that more than a quarter of U.S. adults say they’re so stressed they can’t function. From the relentless pressures of work and increasing financial concerns over inflation to political divisiveness and family relationships, there’s no shortage of issues to cause stress in life.
5 Tips to Help You Navigate Change
Life is an ever-evolving journey, and change is a constant companion. And while it brings new beginnings and exciting opportunities, it can also feel overwhelming and challenging. Whether it’s a career shift, a move to a new city, the end of a relationship, or any other major life alteration, it’s okay to admit that change is hard. We all face
The Burden of Depression
Embodied within depression lies an immense weight, a burden that can overpower even the most resilient spirit. As it continues to rob joy for those facing it, it steals hope and replaces it with concern for those around them. The Daily Struggle of Living with Depression Imagine waking up each day enveloped in a dense fog that shrouds your thoughts
Is Brain Fog Holding You Back?
Have you ever experienced a foggy feeling in your mind, where details become hazy, and everything seems to slow down? That’s exactly how brain fog feels—an elusive cloud that impairs your attention and memory. Like foggy weather obscures our surroundings, brain fog covers up the clarity of our thoughts, making it challenging to focus and perform at our best. If
5 Tips to Boost Brain Health
As we age, our brains may slow down and experience memory loss. But what if there was a way to delay or even prevent this decline? Research tells us that by making certain lifestyle choices, we can preserve optimal brain health and protect ourselves from cognitive decline or Alzheimer’s disease. So don’t worry – it’s not too late to take
Why Are People With Disabilities at Risk for Depression?
It’s well-known that people with chronic illnesses or disabilities face greater challenges than most individuals in their day-to-day lives. From everyday tasks that most people take for granted to more significant challenges, people with disabilities often work harder than others just to get by. They may have trouble completing simple tasks, caring for themselves, or connecting with their peers. As
Does Your Mood Change with The Seasons?
Sometimes, the feelings of depression and fatigue don’t add up this time of year. When the streets are lined with twinkling lights and holiday fun, why is your mood just now taking a turn for the worse? It’s not uncommon for a sense of gloom to settle in as the days grow shorter and the weather colder. It’s like, no
Feeling Overwhelmed With Life? Here’s What To Do!
There’s nothing quite like feeling overwhelmed. It’s the sinking feeling you get once you realize that you’ve bitten off more than you can chew. Or like there is more beyond your control than what’s within it. Sometimes you want to curl up in a ball and make it all go away, but you can’t. You have to keep going, even
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