Tag: Anxiety

23
Apr

Understanding Negative Responses To Stess & How To Handle Them

Let’s face it, we all deal with stress to some extent. This is especially true during these uncertain times. Stress is a natural response to a perceived threat (the fight-or-flight response) that dates bac k to our ancestors. Not all stress is bad However, when you feel stressed, your body experiences a collection of changes known as your stress response.

Read more

10
Apr

Healthy Ways to Combat Social Isolation and Loneliness During COVID-19 Regulations

Currently, Washingtonians are to stay at home- except for essential activities like grocery shopping and doctor’s appointments. All public and private social, spiritual and recreational gatherings are banned. All non-essential businesses are closed. Of course, these safety measures are in place to help slow the spread of COVID-19, but they can also cause anxiety and panic for many. The key

Read more

17
Jan

What To Do When Medications Aren’t Enough?

No matter how hard we try to stay positive and motivated, we all have bad days. After all, no one is immune to life’s challenges or setbacks. It’s also safe to say that we’ve all experienced sadness- and will likely face it again at some point in our lives. In fact, sadness is a normal human emotion that’s usually triggered

Read more

17
Jan

Benefits of TMS Therapy

The Life-Changing Benefits of TMS Therapy for Depression Depression is so much more than just feeling sad. It’s a complex medical condition that can be crippling for those who suffer. Major Depressive Disorder (MDD) is a debilitating illness associated with frequent relapses, persistent symptoms, and incomplete recovery. MDD can interfere with daily activities, causing persistent feelings of sadness, loss of

Read more