Tag: AnxietyTreatment
How to Fact Check Your Own Thoughts
A highly emotional situation is typically something that you do not see coming. Anything from receiving some bad news to losing someone you love or ending a relationship can elicit intense feelings that are entirely normal and valid. When you experience fear in the face of something like a highly emotional situation, that fear signals a powerful stress response in
A Few Things Everyone Should Know About Depression and Suicide During Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month. It’s a month dedicated to helping raise awareness of suicide prevention across the world. It’s important to remember that we can all help prevent suicide by understanding the issues concerning suicide and mental health. Here are a few ways you can help prevent suicide and end the stigma surrounding mental health. Depression is more
How To Move Forward One Step At A Time
Before COVID-19, a little bit of worry was just part of life. Now, heightened levels of anxiety seem to be universal. According to the Anxiety and Depression Association of America, approximately 40 million Americans suffer from diagnosed anxiety. But now we’re living through unprecedented and challenging times full of concerns about our health and the economy, everyone is prone to
Healthy Ways to Combat Social Isolation and Loneliness During COVID-19 Regulations
Currently, Washingtonians are to stay at home- except for essential activities like grocery shopping and doctor’s appointments. All public and private social, spiritual and recreational gatherings are banned. All non-essential businesses are closed. Of course, these safety measures are in place to help slow the spread of COVID-19, but they can also cause anxiety and panic for many. The key
Mental Wellness Tips During The COVID-19 Outbreak
Fear about the coronavirus has gripped our area greatly. Now, it’s hitting much closer to home as the coronavirus outbreak continues to spread through the Seattle area. The introduction of any new illness can be frightening, but those fears are easily intensified when you’re in a ‘hot spot’ like Seattle. During this time of unknown conditions and rising fears, it’s
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