This year we’re all facing a shift in holiday traditions to some extent. The restrictions, regulations, and safety measures brought on by COVID-19 continue to create unprecedented times and the holiday season is no exception. Many people might have to let go of treasured holiday traditions this year which can be really challenging. The truth is, the holidays can be
Surviving winter in Seattle is something Northwesterners have learned to do year after year. But why survive when you can thrive? The cold, dark months ahead can really impact the way some people feel. The grays that fill the coastline along with shorter days can cause some to feel more sadness and less energy. Maybe you find yourself wanting to
September is Suicide Prevention Awareness Month. It’s a month dedicated to helping raise awareness of suicide prevention across the world. It’s important to remember that we can all help prevent suicide by understanding the issues concerning suicide and mental health. Here are a few ways you can help prevent suicide and end the stigma surrounding mental health. Depression is more
Here we are more than six months into the coronavirus outbreak and it’s clear we still have a long road ahead. This is a distressing, uncertain time. Maybe you are grieving the loss of a loved one or the loss of your day to day routine before the outbreak. Perhaps you are experiencing financial stress or job loss. You may
Feeling down in the dumps lately? Tired of the way things are in life? Angry about the cause and actions of what’s happening downtown? Sick of feeling stuck in a mindless routine day after day? We all go through times when it feels like we’re in a rut. It’s not uncommon to feel like you’re just going through the motions,
Let’s face it, we all deal with stress to some extent. This is especially true during these uncertain times. Stress is a natural response to a perceived threat (the fight-or-flight response) that dates bac k to our ancestors. Not all stress is bad However, when you feel stressed, your body experiences a collection of changes known as your stress response.
Currently, Washingtonians are to stay at home- except for essential activities like grocery shopping and doctor’s appointments. All public and private social, spiritual and recreational gatherings are banned. All non-essential businesses are closed. Of course, these safety measures are in place to help slow the spread of COVID-19, but they can also cause anxiety and panic for many. The key
The Life-Changing Benefits of TMS Therapy for Depression Depression is so much more than just feeling sad. It’s a complex medical condition that can be crippling for those who suffer. Major Depressive Disorder (MDD) is a debilitating illness associated with frequent relapses, persistent symptoms, and incomplete recovery. MDD can interfere with daily activities, causing persistent feelings of sadness, loss of
IMPORTANT! All information presented in this website is intended for informational purposes only and not for the purpose of rendering medical advice. Statements made on this website have not been evaluated by the Food and Drug Administration. The information contained herein is not intended to diagnose, treat, cure or prevent any disease.
Northway Square East
2150 N. 107th St. Suite 400
Seattle, WA 98133