Tag: Depression

17
Sep

A Few Things Everyone Should Know About Depression and Suicide During Suicide Prevention Awareness Month

September is Suicide Prevention Awareness Month. It’s a month dedicated to helping raise awareness of suicide prevention across the world. It’s important to remember that we can all help prevent suicide by understanding the issues concerning suicide and mental health. Here are a few ways you can help prevent suicide and end the stigma surrounding mental health. Depression is more

Read more

18
Aug

How Covid-19 Adds To The Complexity of Depression

Here we are more than six months into the coronavirus outbreak and it’s clear we still have a long road ahead. This is a distressing, uncertain time. Maybe you are grieving the loss of a loved one or the loss of your day to day routine before the outbreak. Perhaps you are experiencing financial stress or job loss. You may

Read more

21
Jul

How To Get Out of Rut: A Few Strategies to Help You Get Unstuck

Feeling down in the dumps lately?  Tired of the way things are in life? Angry about the cause and actions of what’s happening downtown? Sick of feeling stuck in a mindless routine day after day? We all go through times when it feels like we’re in a rut. It’s not uncommon to feel like you’re just going through the motions,

Read more

23
Apr

Understanding Negative Responses To Stess & How To Handle Them

Let’s face it, we all deal with stress to some extent. This is especially true during these uncertain times. Stress is a natural response to a perceived threat (the fight-or-flight response) that dates bac k to our ancestors. Not all stress is bad However, when you feel stressed, your body experiences a collection of changes known as your stress response.

Read more

10
Apr

Healthy Ways to Combat Social Isolation and Loneliness During COVID-19 Regulations

Currently, Washingtonians are to stay at home- except for essential activities like grocery shopping and doctor’s appointments. All public and private social, spiritual and recreational gatherings are banned. All non-essential businesses are closed. Of course, these safety measures are in place to help slow the spread of COVID-19, but they can also cause anxiety and panic for many. The key

Read more

17
Jan

Benefits of TMS Therapy

The Life-Changing Benefits of TMS Therapy for Depression Depression is so much more than just feeling sad. It’s a complex medical condition that can be crippling for those who suffer. Major Depressive Disorder (MDD) is a debilitating illness associated with frequent relapses, persistent symptoms, and incomplete recovery. MDD can interfere with daily activities, causing persistent feelings of sadness, loss of

Read more