We all experience emotional pain and heartache in life that is difficult enough to endure, so why is it that we continue to relive that pain? Why is it so hard just to let go of the past and move on? Whether it’s a past relationship or a failure that you continue to play over and over in your mind,
Let’s face it, we all deal with stress to some extent. This is especially true during these uncertain times. Stress is a natural response to a perceived threat (the fight-or-flight response) that dates bac k to our ancestors. Not all stress is bad However, when you feel stressed, your body experiences a collection of changes known as your stress response.