Tag: Mindfulness

14
May

A Closer Look At What Mindfulness Does To Your Brain

Mindfulness is a new buzzword that’s turned into a multibillion-dollar industry. From meditation apps like Calm and Headspace to yoga and meditation studios popping up around every corner, it’s clear that the mindfulness movement is in full swing. But what is mindfulness exactly and why all the hype? We live in a hyperconnected world where it’s easy for us to

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