Tag: OCD

23
Apr

Understanding Negative Responses To Stess & How To Handle Them

Let’s face it, we all deal with stress to some extent. This is especially true during these uncertain times. Stress is a natural response to a perceived threat (the fight-or-flight response) that dates bac k to our ancestors. Not all stress is bad However, when you feel stressed, your body experiences a collection of changes known as your stress response.

Read more

24
Mar

Mental Wellness Tips During The COVID-19 Outbreak

Fear about the coronavirus has gripped our area greatly. Now, it’s hitting much closer to home as the coronavirus outbreak continues to spread through the Seattle area. The introduction of any new illness can be frightening, but those fears are easily intensified when you’re in a ‘hot spot’ like Seattle. During this time of unknown conditions and rising fears, it’s

Read more