When you suffer from an advanced mental health disorder, ‘hope’ can become an overused term over time. Maybe you started out looking for hope. But now, you are just looking for solutions. You know that it’s important to have hope, but it isn’t easy because you only find more of the same in your search for solutions. Perhaps at one
When was the last time you were with your friend as they reorganized their closet, remarking how they are “so OCD about cleaning”? Knowing how rigorous they can sometimes be about tidiness, chances are you both laughed off this cute quirk about them. As with many other situations, conditions, and disorders in life, unless one has personal experience with or
Let’s face it, we all deal with stress to some extent. This is especially true during these uncertain times. Stress is a natural response to a perceived threat (the fight-or-flight response) that dates bac k to our ancestors. Not all stress is bad However, when you feel stressed, your body experiences a collection of changes known as your stress response.
Fear about the coronavirus has gripped our area greatly. Now, it’s hitting much closer to home as the coronavirus outbreak continues to spread through the Seattle area. The introduction of any new illness can be frightening, but those fears are easily intensified when you’re in a ‘hot spot’ like Seattle. During this time of unknown conditions and rising fears, it’s
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