September is Suicide Prevention Awareness Month. It’s a month dedicated to helping raise awareness of suicide prevention across the world. It’s important to remember that we can all help prevent suicide by understanding the issues concerning suicide and mental health. Here are a few ways you can help prevent suicide and end the stigma surrounding mental health. Depression is more
Here we are more than six months into the coronavirus outbreak and it’s clear we still have a long road ahead. This is a distressing, uncertain time. Maybe you are grieving the loss of a loved one or the loss of your day to day routine before the outbreak. Perhaps you are experiencing financial stress or job loss. You may
Did you know that one simple step could help save 100,000 lives? Certainly a shocking statistic! According to the National Commission on Prevention Priorities, if 90 percent of adults were to receive an annual wellness visit and their age-appropriate health screenings, 100,000 Americans would avoid a preventable death every year. You read that right. Preventative care can help save 100,000
Mindfulness is a new buzzword that’s turned into a multibillion-dollar industry. From meditation apps like Calm and Headspace to yoga and meditation studios popping up around every corner, it’s clear that the mindfulness movement is in full swing. But what is mindfulness exactly and why all the hype? We live in a hyperconnected world where it’s easy for us to
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