Tag: stressmanagement

23
Apr

Understanding Negative Responses To Stess & How To Handle Them

Let’s face it, we all deal with stress to some extent. This is especially true during these uncertain times. Stress is a natural response to a perceived threat (the fight-or-flight response) that dates bac k to our ancestors. Not all stress is bad However, when you feel stressed, your body experiences a collection of changes known as your stress response.

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