Tag: Therapy

14
Apr

How to Fact Check Your Own Thoughts

A highly emotional situation is typically something that you do not see coming. Anything from receiving some bad news to losing someone you love or ending a relationship can elicit intense feelings that are entirely normal and valid. When you experience fear in the face of something like a highly emotional situation, that fear signals a powerful stress response in

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24
Mar

How To Continue Building Resiliency After A Tough Year

The past year has been full of adjustments and challenges. We’ve all had to continuously pivot and adapt to a new way of life – the ‘new normal.’ Now we’re more than a year into the pandemic. Luckily, there’s hope and positivity surrounding the vaccine, and we’re looking forward to brighter days ahead! But these unprecedented times have taken a

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17
Jan

What To Do When Medications Aren’t Enough?

No matter how hard we try to stay positive and motivated, we all have bad days. After all, no one is immune to life’s challenges or setbacks. It’s also safe to say that we’ve all experienced sadness- and will likely face it again at some point in our lives. In fact, sadness is a normal human emotion that’s usually triggered

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17
Jan

Benefits of TMS Therapy

The Life-Changing Benefits of TMS Therapy for Depression Depression is so much more than just feeling sad. It’s a complex medical condition that can be crippling for those who suffer. Major Depressive Disorder (MDD) is a debilitating illness associated with frequent relapses, persistent symptoms, and incomplete recovery. MDD can interfere with daily activities, causing persistent feelings of sadness, loss of

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